This type of yoga is design with music melody which makes us more pleasure to do yoga & it opens our bodie's blocks quickly. Immadiately anyone can feel fresh & energetic after session.
- Calm your mind with modern yoga motion synchronized with music and action.
- Rise your energy level and efficiency.
- Increases more self-confidence.
Notification -This technique helps to rectify mental conditions such as depression, insomnia and stress etc.
Around one hour session contains eight stages, synchronized with music enhancing the effectiveness of the session and helps to discover self being.
Starts from ''om'' sound around 2 minutes. This sound will help to prepare the mind and the second stage is 3 minutes stretching for physical preparation.
Third stage is breathing exercise to open our lung's blocks around 6 minutes, 4th stage is different Asanas (posters) around 25 minutes and 5th is meditation around 5 minutes. Step six is Jumping exercise to spread our energy in our whole body, which duration approximately seven minutes. Step seven is silent or celebration to balance our energy. Step 8th is relaxing music Finally ending music.
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