This method helps to sleep properly. Complete course duration will be around 45 minutes. 1st 30 minutes, listening the sound of singing bowl and remaining second step duration is Yogic dream
Instructor will suggest relaxing the body part by part and clients should do accordingly. This technique will help those who lost sound sleep. It is also helpful for insomnia and depressed people.
Sound of the bowl will make it thoughtless. It is a kind of gum to spiritualism. People are two types: introvert and extrovert. Extroverted people look and search outside an introvert type of people want to enter inside.
This activity will help to inter inside to our inner being.
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